![]() The Laird unsweetened creamer uses coconut milk powder, aquamin, and organic extra virgin coconut oil. Laird Superfood Creamer (Unsweetened) Laird Superfood Creamer (Unsweetened) Given below are the best intermittent fasting-friendly coffee creamers in various categories: Best OverallĪre you strapped for time and don’t want to read through an entire article about coffee creamers? Go with our pick for the best overall coffee creamer, and thank us later. Top 10 Best Coffee Creamer for Intermittent Fasting The unsweetened and unflavored creamer can be added to several recipes.Ī protein-packed coffee creamer that tastes great. The coconut sugar adds a unique flavor and texture to the creamer. Tastes great and is one of the most budget-friendly coffee creamers on the market. Probably the most convenient creamer on this list. The ultra-low calorie creamer is great for intermittent fasting folks. Its versatility makes it great for adding to different recipes. ![]() One of the most popular coffee creamers on the market for its taste and fat-burning properties.Ī must-have sugar-free all-natural coffee creamer. Here’s a breakdown of the prices of the best IF-safe coffee creamers and what we like about them: CategoryĪ clean, delicious, and budget-friendly creamer that you cannot go wrong with. How Much Do the Best Coffee Creamer for Intermittent Fasting Cost?ĭepending on the brand, quality, ingredients, and number of servings, the best coffee creamers for intermittent fasting can cost anywhere between $12.95 to $32.95 - meaning, an IF-friendly coffee creamer can cost you $0.08 to $2.41 per serving. Best High-Protein Creamer: Vital Proteins Collagen Coffee Creamer.Best Sweetened: 360 Nutrition Keto Creamer with MCT Oil.Best Plant-Based: Califia Farms Almond Milk Coffee Creamer.Best Convenient: Nestlé Coffee mate Coffee Creamer.Best Low-Calorie: nutpods Coffee Creamer.Best Dairy-Free: KOS Organic Coconut Milk Powder.Best Sugar-Free: PRYMAL Sugar-Free Coffee Creamer.Best with MCT Oil: Bulletproof French Vanilla Creamer.Best Overall: Laird Superfood Creamer (Unsweetened).Here are the best IF-safe coffee creamers on the market: Top 10 Best Coffee Creamers For Intermittent Fasting So sit tight and read on to learn more about the best coffee creamers you can use on an IF diet. But can it help get through the eight waking hours (considering you are following a 16:8 split and sleeping at least eight hours a night) of the fasting phase? Absolutely. ![]() Plus, a few calories will ensure you’re not dragging your feet through the fasting phase.ĭo you absolutely need coffee (and a creamer) in the fasting window of an intermittent fast? No. If you follow this advice, you could safely add creamer to your coffee without making the cardinal sin of breaking your fast. ![]() Notably, there is no scientific evidence to back this claim. Many experts believe you won’t break your fast as long as you consume under 50–75 calories during the fasting window. However, we’ll stick to coffee and coffee creamer for intermittent fasting.Ĭontrary to what most people think, you don’t have to cut out coffee from your diet on an intermittent fasting diet. This article is a small step towards changing that. While you’ll find abundant information about what you can eat during the IF feeding phase, there isn’t much awareness about what you can and cannot consume during the fasting phase. Many Hollywood actors and fitness influencers swear by its effectiveness. Intermittent fasting is one of the most popular diets and enjoys a cult following. ![]()
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